WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Jumping Jacks 10 Kb Goblet Squats 12 Russian Twists w/ plate 50′ Plate Pinch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 20 sec Hold in Bottom of Squat 5/5 Jumping Lunges 5 Good... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 8/6 Cal Bike 6 Scorpions each way (On Back) 8 Banded Squats 10 Band Pull... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Bike or Row Then 3 Rounds: 1 Wall Climb 5/5 Hand Stand Shoulder Touches 5/5 Single... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 30 Jump Rope Singles 20 sec Pigeon Stretch per leg 5/5 Bird Dogs 4 Up/... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 20 Jumping Jacks 5 Inchworms 10 Alt. Russian Step ups 2 Wall Walks Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata (20/10 for 6 minutes) Alternate between – Bike/Row/Run/Ski – Plate in and out – Banded Side... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 DUs or 30 sec DU Practice 5/5 Banded Psoas March https://www.youtube.com/watch?v=p7sOlfzJFrU 10 Hanging Knee... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 5/5 Bird Dogs 10 Banded Air Squats 20 sec Plank... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal Bike or Row 10 Plate ground to OH @light 10 Plate... Read More