12/10/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

8/6 Cal Bike

6 Scorpions each way (On Back)

8 Banded Squats

10 Band Pull Aparts

Metcon

Metcon (Time)

3 Rounds for Time:

10 Db Dead Lifts

15 Db Front Squats (2 Dbs)

20 Alt. Db Snatches

80 Jump Rope Singles
14 min time cap

Extra Work

Gymnastics

Metcon (AMRAP – Reps)

EMOM for 6 minutes:

Push Ups

20 sec Accumulate Max Reps

40 sec Rest

Record Total Reps.