12/07/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

20 Jumping Jacks

5 Inchworms

10 Alt. Russian Step ups

2 Wall Walks

Metcon

Metcon (Time)

Partner WOD

2 Rounds for Time:

12/10 Cal Row

8 Box Jumps

6 Db Front Squats

12/10 Cal Row

8 Box Jumps

6 Db Power Cleans

12/10 Cal Row

8 Box Jumps

6 Db Shoulder to OH

12 / 10 Cal Row

8 Box Jumps

6 Alt. Db Snatches

Alternate Complete Movements
20 min time cap.

Extra Work

Metcon (Time)

For Time:

25 Pull ups/ Ring Rows

50 Push ups

75 Air Squats

Must complete all reps of each movement before moving on.

Record time. Record Specifics in the notes.