WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 20 Jumping Jacks 5/5 Bottom Up Kb Press 5 Shoulder+hip extensions https://www.youtube.com/watch?v=wW-GAz2CTCM 10/10 Banded Psoas... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Sets: 30 sec Row @ easy 30 sec Row @ mod 5/5 Single leg Glute bridge... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Med ball Cleans 15 Flutter Kicks https://www.youtube.com/watch?v=VoHnFoltddg 15 sec Child’s Pose... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Air Squats Burpees Then 2 Sets: with empty bar 5 Kip Swings 5 Deadlifts... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between -Russian Twists -Med Ball Cleans Metcon Metcon (Time) Partner WOD For Time: 750 m... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row 6/6 Single Leg Glute Bridges 5/5 Russian Step Ups 20... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridges 10 Russian Step ups 10 Stationary Dips... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 6 minutes: Even: Shuttle Runs, 45 seconds Odd: Jump Squats (1 Quarter squat, 1 Half... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 250 m Bike 25′ Duck Walk 25′ Bear Crawl 5/5 Hawaiian Squats Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike @ low instensity 10/10 Single Leg Plate Jumps 10 Hollow Body Lat... Read More