12/14/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate Between

-Russian Twists

-Med Ball Cleans

Metcon

Metcon (Time)

Partner WOD

For Time:

750 m Row

40 Wall Balls

30 Push Ups

1000 m Bike

40 Wall Balls

30 Pull Ups

750 mRow

1 person working at a time. Split reps however you like.
20 min time cap.

Extra Work

Conditioning

Metcon (Time)

For Time

500 m Row

30 Db Front Rack Step Ups

500 m Row

200 m Db Front Rack Carry

500 m Row