12/12/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 250 m Bike 25′ Duck Walk 25′ Bear Crawl 5/5 Hawaiian Squats Metcon... Read More
12/12/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 6 minutes: Even: Shuttle Runs, 45 seconds Odd: Jump Squats (1 Quarter squat, 1 Half... Read More