9/12/18

12
Sep
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9/12/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 40 second row or bike

2: 10-15 jumping squats

3: 10-15 plank to push-up

Metcon

Metcon (Time)

Three rounds for time of:

200 Meter Run

12 Dumbbell Thrusters

12 Burpees