9/11/18

11
Sep
/
0 Comments
/

9/11/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 AMRAP

200m Run

10 Goblet Squats

10 Goblet Hold Reverse Lunges

Metcon

Metcon (Time)

2 rounds for time:

30 Calories of Rowing or Biking

40 Sit-Ups

50 Kettlebell Swings