8/27/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Every 2:00 x 3 rounds:

200m run

10 push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds as possible in 8 minutes of:

6 Single-Arm Dumbbell Snatches

6 Burpees

Rest EXACTLY two minutes, and then:

In teams of two, complete as many rounds as possible in 8 minutes of:

10 Dumbbell Push Presses

15 Kettlebell Swings