8/25/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400m run or 500m row

+

2 rounds:

10 light thrusters

10 RDL’s

10 pass throughs

Strength

Front Squat (6×3@75-80%)

Metcon

Metcon (Time)

For time:

400m run

30 TTB

400m run

30 DB snatch @ 50/35

400m run

30 burpee box step-overs @ 50/35lbs

400m run

Extra Work

Jerk Balance (6×3; focus on push under)

https://www.youtube.com/watch?v=2uSBT7csXgU&feature=youtu.be

Clean and Jerk (5 sets: 4 power cleans + 2 split jerks – TnG)

Clean Pull (4×4@85%; feet on 2-3 inch platform)

Metcon (No Measure)

Start knee stability drill:

4 sets:

2/leg in both directions (each set has 4rotations)
https://www.youtube.com/watch?v=aPyJlF_MAww&feature=youtu.be

GHD Situps (5×20)