8/24/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

:20 handstand hold or 2 wall walks

200m run

12 pass throughs

Metcon

Metcon (AMRAP – Reps)

Three sets, for max reps/calories of:

3 Minutes of Rowing (for Max Calories)

2 Minutes L-Seated DB Strict Press

1 Minute of Strict Pull-Ups or Ring Rows

Rest 2 minutes