8/23/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 6:00

200m run

8 goblet squats

5 strict pull-ups or ring rows

Skill

Turkish Get Up (5×4/arm, heavy with great form)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups