8/22/18

22
Aug
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8/22/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 30 seconds of box jumps

2: 40 second plank

3: 30 seconds of kettlebell swings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

30/20 Calorie Assault Bike or Row

20 Dumbbell Box Step-Ups

10 Strict Pull-Ups or Ring Rows