8/17/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

AMRAP 5:00

10 Row Cals

10 KB Deadlifts

10 KB Reverse Lunges

Metcon

Metcon (Time)

Four rounds for time of:

200 Meter Run

30 Kettlebell Swings

40 Push-Ups
Scale down the kettlebell swings and push-ups as needed. If it’s taking longer than 5 minutes to complete the round, scale the reps.