8/15/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

200m run

15 hollow rocks

10 goblet squats

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 20 minutes of:

25 Air Squats

20 Mountain Climbers

15 Kettlebell Swings

10 Sit-Ups

5 Strict Pull-Ups or Ring Rows