8/10/18

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Aug
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8/10/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 5-10 burpees

2: 10-15 kettlebell swings

Metcon

Metcon (Time)

Two rounds for time of:

20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)

600 Meter Run

12 Strict Pull-Ups or Ring Rows