7/30/18

30
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7/30/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets of:

200m run

12 box jumps w/ step down

8 push-ups

Metcon

Metcon (Time)

Five rounds for time of:

12 Stationary Dips

12 Dumbbell Push Presses

12 Burpees