January 27, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 10 PVC Pass Thrus 10 PVC Good Mornings... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 25′ Shuttle Runs 25′ Walking Lunges 25′ Spiderman Lunges https://www.youtube.com/watch?v=wtWboZLrcEk 5/5 Bulgarian Split Squats... Read More