CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata (8 rounds of :20 on/:10 off, alternating movements): Double-Unders or Single-Unders Jumping Air Squats Metcon Metcon... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 double-unders or :30 of practice 10 step-ups (5/leg) 5 inch worms Metcon Metcon (Time)... Read More
