/19 Feb 2019/0 Comments 2/19/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 2 sets: 15 Air Squats 10 Glute Bridges :30 Plank Metcon Metcon... Read More
/19 Feb 2019/0 Comments 2/19/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 15 slamballs 10 goblet squats w/ slamball 5 Russian baby makers Strength Back Squat (5×3@75%)... Read More
