/08 Aug 2018/0 Comments 8/8/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 AMRAP 10 air squats 20 jumping jacks 10 sit-ups Metcon Metcon (Time) In teams of two,... Read More
/08 Aug 2018/0 Comments 8/8/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 250m row or 750m bike :30 plank 3 wall climbs 15 kettlebell swings Strength Power... Read More
