2/15/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

500m row or 1500m bike

+

10-10-10

Box jumps, step down

RDL

OHS w/ pvc

Strength

Overhead Squat (3×5, across)

Metcon

Metcon (Time)

12-9-6 for time:

Deadlift, 275/185

Ring Muscle ups

DB Thruster, 50/35lbs
Sub strict chin-ups for muscle-ups. 14:00 time cap.

Extra Work

Metcon (Weight)

Snatch

6 sets

3 pause high pull

3 position snatch (tall hang, mid hang, low hang)

Metcon (No Measure)

EMOM 10 minutes

odd- 15 C2B (3 x 5)

even- 2 snatch @ 75%

Metcon (No Measure)

4 sets

12 Bent over row, supinated grip

12 Bent over Ys @ light

*On an incline bench

Metcon (No Measure)

3 x 20 reverse hypers @ body weight