2/15/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00

5 Burpees

5-10 Kettlebell Swings

*Both in same minute

Metcon

Metcon (4 Rounds for time)

Every 5 minutes, for 20 minutes (4 sets) for times of:

500/400 Meter Row

15 Dumbbell Push Presses