2/14/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

250m row

5 inch worms

:20 goblet hold at bottom of squat

+

2 rounds:

7 push-ups

7 ring rows

7 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP w/ a partner:

5 pull ups

10 push ups

15 air squats

Every 10 rounds (total), team performs 30 KBS @ 32/24
Alternate complete rounds.