2/13/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2:00 Row or Bike

+

2 Sets:

10 Goblet Squats

10 Hollow Rocks

10 Single-Arm DB Row/Arm

Metcon

Metcon (Time)

Three rounds for time of:

25 Wall Balls

20 Walking Lunges with Dumbbell Farmer’s Carry

15 Push-Ups