12/11/18

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12/11/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

9 Cal Bike

12 Goblet Squats

:40 Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Four sets of 3-minute sprints w/ 90 seconds of rest between:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats