10/11/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Three sets of:

10 Kettlebell Deadlifts

10 Glute Bridges

:20 Side Plank/Side

Metcon

Metcon (Time)

Three rounds for time:

400m Row

21 Kettlebell Swings

12 Burpees