10/10/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ slow pace:

10 mountain climbers (L + R = 1)

10 walking lunges

:30 front leaning rest

Metcon

Metcon (Time)

3 rounds for time:

400m row

10 strict pull-ups

12 DB box step-overs