08/20/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP:

10/8 Cal Bike or Row

10 Lateral jumps

50′ Sideways Bear Crawl

Metcon

Metcon (Time)

27-21-15-9-6-3

Db Thrusters

Lateral Burpees over Dbs
18 min time cap.