04/24/2019 – CrossFit Eden

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

1 minute row or bike (easy pace)

10 medball squats

30 seconds plank (your choice)

Strength

Dead lift (5×3 @ 85%)

Clean grip deadlift.
Set yourself in your clean starting position prior to lifting the bar.

Metcon

Marianne (AMRAP – Rounds and Reps)

24 minute AMRAP:

4 clean and jerks @ 185/125

20 pull ups

16 wallballs 20/14
Marianne is a young woman,

from Quebec that took her own life on April 24th, 2016. Her

father, Jean-Guy Provost is a CrossFitter near Montreal, QC. His

local box created this workout in her honor to help support

him and his family through their hard times.