04/23/2019

23
Apr
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04/23/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 minute amrap: (slow pace)

200 meter run

10 kb swings

:20 front leaning rest

Metcon

Metcon (Time)

5 rounds for time:

15 KB deadlifts

10 KB goblet squats

10 alternating reverse lunges with goblet hold