01/25/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Bike @ easy-mod.

then

2 Rounds:

5/5 Kb Halos https://www.youtube.com/watch?v=wJcmanVh5EE

25’/25′ Bottom Up Kb Carry @ forehead level

10 Kb Swings @ light

5 Russian Baby makers

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

17 min AMRAP: Alternate Complete Movements

3 Db Push Press @ Heavy

6 Pull Ups

9 Hanging Knee Raises

12 Goblet Squats

15 Cal Row

Move rowers close to where you are working for fast transitions.