WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:50 WORK / :10 REST) MIN 1 – 100m Run MIN 2 –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1:00 Row (:30 EZ→ :30 Mod) Into… 3 SETS 12 Alt Groiners 10 Alt Lunges 8 Alt... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 20 Single Unders* 7 Up-Downs 14 Groiners 7 Lunge + Lunge + Twist... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike (EZ-MOD) 12 Pike Shoulder Taps 10 Single DB Strict Press* 10 Up-Down +... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 10 Alt. Step-Ups 5 Push-Up to Pike 10 Up-Downs 5/5 Single Arm DB... Read More