Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

20 Single Unders*

7 Up-Downs

14 Groiners

7 Lunge + Lunge + Twist

14 Bootstrappers

*ATHLETE NOTE: At 3:00 switch to Double-Unders/ Attempts.

Strength

Metcon (Weight)

4×7

Tempo Back Squats (32X1)*

*Keep weight Moderate.

(Score is Weight)

Week 1 of 8

Workout

Metcon (Time)

“BALL DON’T LIE”

COMPETE (RX)

Every 2 Minutes Until 150 Reps:

18/14 Calorie Row

Max Wall Balls (20/14)

SWEAT (SC)

Every 2 Minutes Until 150 Reps:

18/14 Calorie Row

Max Wall Balls (14/10)