WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:00 row 10 pause goblet squats 5 inch worms Strength Back Squat (6×4@85%, rest as... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200m run 10 mountain climbers (L + R = 1) 10 hollow rocks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike + 2 sets: 12 air squats 10 RDL 8 hang muscle snatch Strength Power Snatch... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 goblet squats :30 front plank 10 box step-ups Metcon Metcon (AMRAP – Reps) AMRAP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 (both in same minute) :20 of jumping air squats :20 of kettlebell swings Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 12/10 cal row 2 wall walks 10 barbell bent over rows Gymnastics Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 1500m Bike, 500m Row, or 400m Run + 2 Sets: 10 Push-Ups 10 Box Step-Ups 10 Hollow... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 bike :30 row :30 side plank (:15/side) Metcon Metcon (Time) 6 rounds for time... Read More