WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata row, bike, or jump rope + 12-10-8 Push-ups Goblet squats Pass throughs Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 5-10 burpee box step-overs Min 2: 10-15 overhead squats w/ pvc Strength... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 3 sets: 12 Air Squats 10 Push-Ups 8 DB Row/Arm Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ steady pace: 250m row 10 walking lunges 10 banded pull-aparts Metcon Metcon (Time) For time... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Russian Step-Ups 8 Single-Arm DB Press/Arm 12 Sit-Ups Metcon Metcon (Time) Complete as many... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of rowing: :30 easy :30 hard + 2 sets: 10 ring rows 6 hang muscle clean... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 5-10 burpee box step-overs Metcon Metcon (Time) 3 rounds for time: 400/300m row or... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: :90 bike 12 medicine ball cleans 12 hollow rocks Strength Front Squat (5×3@75-80%) Metcon Metcon... Read More