1/30/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00

5-10 burpee box step-overs

Metcon

Metcon (Time)

3 rounds for time:

400/300m row or 1200/900m bike

15 stationary dips

10 alternating renegade rows, 5/arm
14:00 time cap.