WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 10 Bodyweight Good Mornings 10 Glute Bridge-Ups 10 Jumping Lunges Into … 1-2... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 30 Mountain Climbers 10 Lunges w/ Twist 10 Scap Push-ups Into… 1 ROUND 20 Crossbody... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:50 WORK / :10 REST) MIN 1 – Up-Down Mountain Climbers* MIN 2... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run 25 Single Unders :20 Tuck Hold 10 SB Deadlifts Into… 1-2... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :30 Row 6 Air Squats 6 Scap Push-Ups 6 Scap Pull-Ups *At 2:30... Read More