Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Run

10 Bodyweight Good Mornings

10 Glute Bridge-Ups

10 Jumping Lunges

Into …

1-2 ROUNDS (Time Permitting)

100m Run

10 Empty Barbell Clean Deadlifts

10 Alt. Glute Bridge Marches*

10 Jumping Power Squats**

*Keeping a Glute Bridge-Up position (hips up), pull one knee in towards the chest, then back down and alternate!

**Begin with feet directly under hips. Jump high up and land with feet in squat stance, hips in a quarter (power/partial) squat.

Strength

Front Squat (1×5)

On the 2:00 x 3 rounds

5 front squats

Workout

All Ball (Time)

PART 2:

42-30-18:

Wall Balls (20/14) |(14/10)

Hand Release Push-Ups

Calorie Row

Women’s Calories: 30-24-12

[Kilos = 9/6]

*Score = Time it takes to complete the workout