WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Russian step ups per leg 12 Plank partner claps Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 2 Rounds of: 5 Strict press 6 Step ups 5 Hang power cleans... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row or Bike then 2 Rounds of: 12 Med ball Cleans 12 Med ball Thrusters... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Row or Bike @ low intensity then 2 Rounds: 6 Kb Deadlifts 8 Kb SDLHP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 5/5 Kb Waiters carry squats 5/5 Single arm Russian Kb Swings 50’/50′ Single arm OH... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Chris Hinshaw Warm-up https://www.youtube.com/watch?v=VW42KKmjEZY Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Active Warm-up: Chris Hinshaw style Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row or 600 m Bike 5 Snatch grip RDLs (empty bar) 5 Muscle... Read More