WOD

CrossFit Eden – CrossFit A: Metcon (Time) PASSION WOD (Home Version) 50 Back Rack Stepping Lunges* 25 Burpees over Item 50 DU’s/100 singles/100 hops 50... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP x 15minutes 100 Single Unders OR 50 DU’s 20 Goblet Squats Plank Hold, 1 minute... Read More

CrossFit Eden – CrossFit A: Metcon (Time) For time: 1 mile Run 75 Thrusters (DB,KB, odd object)

CrossFit Eden – CrossFit A: Metcon (Time) Equipment version: 5 sets 4 deadlift 6 power clean 50′ front rack lunges Rest 2 minutes btwn sets... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 10 minutes 10 air squats 9 DB snatches R arm 10 pushups 9 DB snatches... Read More

CrossFit Eden – CrossFit A: Squats* Equipment version: EMOM x10 6 Speed Squats with DB/KB/BAG OR NO Equipment version: Cossack Squats EMOM x10 4-6 Cossack... Read More

CrossFit Eden – CrossFit Metcon A: Metcon (AMRAP – Reps) EMOM x 15 minutes Min 1- :50 MAX DUs Min 2- :50 MAX backpack lunges... Read More

CrossFit Eden – CrossFit A: Single arm DB floor press (5 sets X 8-10 reps; each arm) Laying on the floor, similar to a bench... Read More