5
Aug
Wednesday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Bodyweight Pump
Metcon (AMRAP – Reps)
5 SETS (:40 ON / :20 OFF)
MVMT 1 – Glute Bridge Hold
MVMT 2 – Jumping Lunges
(Score is Reps)
Full-Body Sweat Workout
Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – :50 Crossbody Mountain Climbers
MIN 2 – :50 DB Seesaw Bent Over Row
MIN 3 – :50 DBL DB Ground to Overhead
MIN 4 – :50 “Speed” Squats
(Score is Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
EMOM x 5 MINUTES
15 Supermans + Max Plank Hold
then…
Check out today’s NCMOBILITY from The Ready State!