11
Nov
Wednesday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Bike (EZ)
Into…
AMRAP x 4 MINUTES
10 Russian KB Swings
8 Goblet Squats
30’ Bear Crawl
Into…
1:00 Bike (Hard)
Strength
Front Squat (5×5)
ON A 12:00 RUNNING CLOCK…
5×5
Front Squat*
*Moderate for all sets
(Score is Weight)
Workout
“REDLINE” (3 Rounds for time)
3 SETS
15-10-5
Front Squats (95/65)|(65/55)
Cal Bike
-Rest 1:30 b/t Sets-
*Cal Option…12-8-4
(Score is Each Set for Time)