4
Aug
Wednesday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
10/8 CAL Row
7/7 SA DB Sumo Deadlift
7/7 SA DB Swing
7/7 SA DB Arnold Press
10 Alt. V-Ups
Workout
Metcon (Time)
FOR TIME
25/20 Cal Row
25 Burpee to Plate**
25 DBL DB Snatch (50/35)|(35/20)
25 Burpee to Plate
25/20 Cal Row
(Score is Time)
KG DB: (22.5/15)|(15/10)
Finisher
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES*
4 Single DB Curls (Athlete Choice)
4 Push-Ups
4 Slow Deadbugs
*Increase reps by 4 each full round.
(Score is Rounds + Reps)
()
