2
Mar
Tuesday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :30 Perfect Air Squats / :30 Alt. Groiners
MIN 2 – :30 Alt DB Snatch (Light) / :30 Bike (Nasal Breathing Only)
Strength
Back Squat (10-10-10)
10-10-10
Back Squat*
*Build to a Moderate weight. Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
8 Back Squats (135/95)|(95/65)
12/10 Cal Bike
16 Alt. DB Hang Snatch (50/35)|(35/20)
(Score is Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)
KG DB: (22.5/15)|(15/9)
