26
Jan
Tuesday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
12/10 Cal Row
12 Deadbugs*
10 Kip Swings
10 Air Squats
*R2 complete Tuck-Ups w/ :01 pause at close. R3 complete V-Ups.
Strength
Squat Clean Thruster (5-5-5-5)
5-5-5-5*
Hang Squat Clean Thruster
*Build to slightly past workout weight. Take from the hang.
(Score is Weight)
Workout
“PAINKILLER” (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/75)|(75/55)
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Calories)
