Tuesday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES (:45 ON/ :15 OFF)

MIN 1 – Single Unders

MIN 2 – MedBall Front Squats

MIN 3 – Single Unders

MIN 4 – MedBall Push Press

MIN 5 – Single Unders

MIN 6 – MedBall Thrusters

Strength

Bench Press (4-4-4-4)

4-4-4-4*

Bench Press

(Score is Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10 minutes

5-10-15- so on

Wallballs 20/14 | 14/10

10-20-30 so on

DUs