Tuesday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

1 ROUND

8 Step-Ups

8 Barbell Good Mornings

8 Deadlifts from Hip to Above the Knee

8 Crossbody Mountain Climbers

Into…

1 ROUND

8 Low Box Jumps

8 Single DB RDL (DB held with both hands)

8 Deadlifts from Hip to Below the Knee

8 Glute Bridge

Into…

1 ROUND

8 Higher Box Jumps

8 DBL DB RDL

8 Deadlifts

8 Tuck Ups

Strength

Metcon (Weight)

Part 1:

Build to A Heavy Set of 3 Push Press

Workout

Metcon (Time)

“PICK YOUR POISON”

COMPETE

Part 2:

AMRAP 10:

1 Push Press (95/65) | (65/45)

1 Burpee Box Jumps (24″/20″)

2 Push Press (95/65)

2 Burpee Box Jumps (24″/20″)

3 Push Press (95/65)

3 Burpee Box Jumps (24″/20″)

…

[Continue Adding 1 Rep To Each Movement]

[Kilos = 43/29]

*Score = Rounds + Reps

For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .

Their Score = 10+10