31
Oct
Sunday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
3 ROUNDS (5:00 CAP)
:30 Cal Bike (INCREASING PACE)
8 Up-Downs
6/6 Single KB Suitcase DL
6/6 Bodyweight Lunges
8 KB Upright Rows
Strength
Metcon (Weight)
3 SETS
20 Close Grip Incline DB Bench Press*
20 Incline DB Flyes
*Use MedBall or Bench for incline.
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
HELLHOUND (Time)
FOR TIME
50/40 Cal Bike
-Rest 1:00-
8 ROUNDS
6 KB Swings (53/35)|(35/26)
6 Russian KB Swings
6 KB Goblet Lunges
10 Up-Downs
-Rest 1:00-
50/40 Cal Bike
(Score is Total Time)
KG KB: (24/16)|(16/12)