Saturday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

5 DB Deficit Push-Ups

10 Arm Haulers

5 Strict Burpees

10 Hollow Rocks

Into …

2 ROUNDS

5 Kip Swings

10 Burpees

5 KB “Hip Pops”

10 Alt. Curtsy Squats

Strength

Workout

Partner Workout Option

Metcon (AMRAP – Reps)

Mystery partner WOD 🙂

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